I do them just below parallel because they squat rack I use is designed for bench pressing so if I go any lower I hit the support bar for the...
I thought latest findings actually disprove the water-ape theory although I'll talk to my Anthropology teacher tomorrow.
All punching with weights will improve is your doctor's cottage.
I started my program today, I found that my shoulders were too worn out to do the entire 5x5 Military Press. Also, my deadlifts appeared to work...
You're probably better off drinking decafe but I think coffee is fine for you if not even good for you, personally I can't stand the taste of that...
Does anyone have any experience with GNC's MegaMen multivitamins? Right now I am taking a cocktail or Centrum and I think Jamison although the...
Dude, I was only kidding :D
Haha, yes sir. I'll start on Wednesday, I wanted to start today but I didn't have it hammered out so I measured my 1-rep maxes instead. Squat...
How does this look on Monday, Wednesday, and Friday? Squat 4x8 Deadlift 3x4 Flat Bench Press 3x6 Pullups 4x6-8 Military Press 3x6 As for...
Does anyone have any experience with a 5x5 program like Bill Starr's famous program? It seems like a good routine for a beginner bodybuilder or...
Blessed, that sight is absolutely insane. They sell protein in 50 POUND containers, MY GOD MAN!
w00t Styx I'M SAILING AWAY, SET AN OPEN COURSE ON THE VIRGIN SEA
From his "teleportation machine" section: "Teleportation must be invented. If we don't invent teleportation, China will throw nuclear bomb...
Hahahaha, lets calm down kids. Both of you have been very helpful, I'll have to think about this but I appreciate whatever help I can get.
Right now I am using ProLab's Advanced Whey Chocolate which is great tasting and high quality, before that I used Dymatize Elite Whey Vanilla...
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