This is a fun exercise for developing faster punches! All you need to do it is a long staff (or a dowel of any kind). Just make sure it has some...
Martial arts is inherently a competition as the "true" purpose, if any can even be defined, is to come out on top of a physical confrontation. All...
In the school I used to train at, the grandmaster was always very polite and respectful (he was harsh, but still respectful). The younger...
I hear this everywhere but it is always used in a context unbecoming of such a powerful expression. What do you guys think it means? What does...
I wanted to train primarily in striking arts. Hopefully something that is not too expensive. I don't want to do boxing, rather something that...
Don't worry, an hour is more than enough time. I help teach TKD in my school and typical classes are 45 minutes long including warm-up and...
@OP, If you really do have the time you say you have....get stretching scientifically the DVD. You can literally just follow the routines with...
Cool, i guess I'll keep going on until i stop improving then XD Just a quick question...do the side splits help with a higher spin hook kick or...
That's a little harsh :P If he wants to kick high, let him kick high...MA is about enjoying too :cool:
Thanks very much for the advice everyone!
I know for sure that I am going to full ROM during each rep. because I can really feel the stretch and I almost want to yell in pain. During...
I am doing V.Z.'s isometric program and I don't feel sore at all after the stretching. During the stretching, i definitely feel the stretch, but...
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