i have 2/3 shredded wheat and a protien dink with a multi vit and cod liver oil tablet. But on a weekend i have a fry up or bacon and egg sarny...
i would cut down to 3 days a week. try this routine. this really helped me after i had been overtraining for so long monday- legs- legs i would...
i would train your chest once a week as thats how long it truley needs to reocver. i would do 2 sets of incline press 2 sets of press ups to...
slipthejab when will this be and what channel will it be on
due to the amount of plyometrics i do in my muay thai classes ( i train 4 times a week) i only do one weights session a week now. Don't train...
yeah if done properly its great. i only train certain bodyparts though cos we do lots of plyometrics at my mt gym and when i do weights i make...
yeah he is a real exciting fighter. if he didn't gas too quickly he would be better but great technique
you need to eat before you train man. i eat about 21/2 hours before a thai boxing session and before i go to the gym. takes my food a while to...
i am currently taking usn a nitrox and i have to say its one of the best suppliments i have taken. recovery times have been down i feel so much...
any big techno parties out there
everyone is different. It depends on how much rest you get how well you eat. these are the 2 things which have the biggest effect on how well you...
i always take 5g with my recovery drink after training which has lots of carbs and whey in. On non training days i take 5g at some point through...
my knuckle is jammed too meaning i can't throw right hands only right elbows(i do muay thai) and is really please don't swear me off. its been...
6 freeweight would be squat deadlift reverse grip chins dips bench press military press core exercises frog crunches hyperextensions
i dj techno so techno all the way but you can well bust it out to hardstyle and hard trance too
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