So do you think I should try and lose them these couple of days? Cause i really do not want to work extremely hard and have a strict diet for the...
Hi guys I am now 65.3 kilos but I feel no difference, my belly is little smaller but that is it. I Lost almost 5 kilos and my abs are still not...
Hi Simon So which exercises are best for developing a six pack. And do you know if there any websites that can show me the exercise for getting...
100-120 sit ups or more each day Varied so let raises, planks, cycling crunches, normal crunches, toe touch and so on I also do 10 mintutes...
Ok can you tell me what is the healthy way of getting abs? Like what kind of diet or exercise would I need to do and approximtley how long would I...
I did not ask if it was healthy or possible or if I should change my timeframe or if i want them bad enough. I asked do you know a way to get...
My body fat percentage is about 17-18% The reason Is that I have 2 weeks off so why not try and get and in 2 weeks
I know but I want to achieve it in this time frame
Yeah I know that diet is the most important but will dieting for 2 weeks by itself help me have the abs in 2 weeks ?
Hi guys For the next 2 weeks I am having a holiday, no work and no study and I made a goal to get noticiable, basic abs after these 2 weeks. I...
Do any of you guys know the a boxing coach called Johnny Lewis? And if you do what do you think of him?
I tried searching for the crazy monkey style but could not find it any where Can you guys give me websites or videos that demonstrates the CM style
Who knows maybe if martial arts planet existed at tyson"s time he would of posted questions at the forum hahah besides my coach is really good but...
If looking at other fighters is not useful then what did bruce lee mean by " Adapt what is useful, reject what is useless, and add what is...
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