The practical side: train in realistic conditions - so that if you ever ae attacked, you will be in a 'familiar' situation. This means not only...
Yes, a lot of yoga especially early in the morning and late at night. Vinyasa flow, just to be more specific. :)
Totally agree, those are great sources if you are interested in learning more about Muay Boran. Colonel Amnat's seminar DVDs are great, very well...
Hi, yes I agree that you should create your own conditioning routine so that it's perfectly tailored to your needs. But you can look up some...
Muy Boran in the US is still in its infancy. There is a plan to start a serious American section of the IMBA before the end of the year. In the...
...and completely USELESS!
Thank you for sharing this video with us Dale, I really liked it!
Razorkaine, say HI to Marco then!
funny post, I liked the survey style checklist...
As you noticed yourself, your instructor's behavior is not what you should expect of a martial arts teacher. His qualifications for teaching Muay...
Muay Thai Boran, Ninjutsu, Bando, Karate and Kobudo.
Hi everyone, Welcome to the Muay Thai introductions thread. Just come say "hi", write what kind of Muay Thai you study, where, for how long,...
katana and sai were the first weapons I began training with, and are still my favorites.
which sai kata are you looking for? If you want you can PM me the name and I'll dig through my notes to see if I have it. Spinning the nunchaku...
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