Bigger arms? Dips, pull ups, (weighted if possible) and heavy OH presses and not to mention forearm/grip work, (weighted hanging, rope climbing,...
Honestly? Wikipedia search creatine, and then search hoodia first. That's where you'll get a good bit of info on the two. As far as taking them...
Today, 30 seconds work 30 seconds rest Exercises included today were... Burpees (with push-up and jump) Bag ground and pound (sort of a sick...
My goals? Hmm.. Probably to stay strong, feel good, and look good. I'd like to pick up a good bit of endurance as well so tabatas are definitely...
I've been thinking a lot lately about trying different forms of exercise and training and I'm considering doing something kind of like this with...
I've passed all of it today, and I'm exempt from 3 other tests. I plan on getting in a good workout today, I'll probably post what I did in the...
Opening a can of whoop ass originates from the U.S. right? That's a pretty good workout. :p
Hey guys! I know I haven't been on in a while. Mainly because of school coming to an end. Finally my senior year is almost over! Tomorrow is our...
I'm back babeh! Blah! Finally! My knees quit aching and my wrist is much better! I took almost a whole month off due to a tiny injury and I'm...
Ya know.. I've seen this before and thought of it to be impossible! But now it looks do-able! Definitely not easy.. But yeah, I'll give it a shot! :D
I got it x-rayed and tested and they said it wasn't a fracture but I still have to rest it a lot, 1-2 weeks with no exercise that puts ANY...
I agree completely! I was simply saying that since he doesn't have a squat rack and I don't want him to risk any injury. I think he should...
Thanks! I appreciate the advice you two! I've got a pretty good diet so I'm not too worried about getting out of shape or anything. I'll work on...
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