I know the importance of post-workout drinks. They keep muscles hydrated and prevent fatigue after a workout. Sometimes I like that fatigue, which...
In my experience taking not enough rest was a big reason for injury during training. It occurs due to not following a workout plan to do...
I would suggest to see a doctor if you feel much pain. After that rest is an ultimate option to keep your ribs healthy. Don't try to train them in...
Yes the scientists were stupid before it, as they thought the brain never changes from its birth to death. But they were totally wrong, as it...
Diet is really important to keep your health well maintained. People often focus on exercise but they overlook the role of diet in fitness. I...
Good luck to you to find a good guy, you'll see your health good in upcoming days. Good health doesn't come suddenly, instead it takes lot of...
It takes a lot of effort and meditation in daily routine to keep your mind away from conflicts. No doubt a peaceful mind is a lot more adapting to...
Lacking flexibility isn't any problem if you feel no pain. I think you should do some stretches and follow some exercise techniques to increase...
You said right that diet plays a key role in weight gain, as well as weight loss. But unfortunately this is overlooked by many athletes, but now...
Really great information about flexibility, it needs lot of effort to increase flexibility. I've been following many workout plan for a couple of...
I've heard that supplements play a big role in treating any injury. But they must be taken according to proper medical advice, and upto a certain...
I support that diet matters a lot. But not all the game is done by diet. That said, you've to visit a doctor, and follow the medical treatment, to...
That stretching is often overlooked by many athletes. I was also one of them. The result was not good at all, but I managed to treat injury as...
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