I know you're out there. Looking for a wise old master to teach me a martial art as well as bestow me with the wisdom of the ages. Have extensive...
Also looking for someone near Sheppey in Kent if anyone on here can help. To study anything - I have a mixed back ground and willing to study...
Another article from my archive (don't worry there's not too many more!). It's pretty detailed according to my research at the time. Not...
About 8 years ago I was heavily into the Martial Arts. For a number of reasons my training stopped but after a rather long break I have finally...
I maybe available. PM me for a chat
Gavin Mulholland Shihan, 5th dan, is joint chief instructor of Daigaku Karate Kai. He is a very well respected Goju exponent having written...
I've got he same problem and am in the market for a freestanding bag. I've not heard good things about wavemaster, etc as I believe the base...
Cowardly Clyde - I was thinking about something like that, but maybe: 10 burpees 10 pressups 20 situps 20 step ups (knee ups) The test...
Excellent! Thanks for the link. & thanks for the other suggestions too :)
Thanks for the suggestions.
I want to set my guys a fitness test to motivate them to get in to shape outside of regular training. I was thinking of No. of press ups in 1...
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