It's volume versus intensity. It will work you in different ways. If you want to increase intensity, try running the mile instead and get the...
This is true, pads do not hit back. But the person holding the pads can swing them, and you can definitely simulate defensive combos with pads....
It depends what you're comfortable with. I personally believe in keeping it balanced, but it comes down to conditioning, your level of training,...
If someone groped your girlfriend, he has technically assaulted her. Would I punch the guy? No, but I would pull him off, and at that point a good...
The biggest difference is the muscle groups worked. Front squats, you would probably want to start a lighter weight load, but it will work more of...
3rd Dan WTF TKD. Would probably be 5th if I stuck at the same school, didn't branch out, and cared to pay testing fees anymore. Studied...
Ideally, (and this is not always the case) a Black Belt is awarded to a student who has displayed a certain proficiency and skill. Unfortunately,...
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