Which topics sessions you advice me to look up on that mobilitywod website. I don't have spare money, I practice outside on bar and gymnastic...
I was active taekwondo player to 2012 than couldn't afford anymore, after year and a half of stop doing taekwondo I returned and Injured my knee,...
Hey guys. I am back from korea. Was training taekwondo with some of top athletes in korea and survived somehow they were nice to me :D Now back...
I am 21 yrs old, do taekwondo 5 years,3 years on very intesive athlete stlye level. I was training now 4 monhts at top korean university, and my...
Hey guys. Now I have winter preperations my workouts are lil bit more than hour in morning, running+ simple weights. Than I have taekwondo from 16...
I am doing as Van Zandt said, but I skiped some level. Now I am at 2.45, and today I tried 3 times 3 minutes no problem. My left leg is in split...
hehe it was just kick now is my hand fine. Been to tkd competition today, just watching , I cant call it sport as ppl are hitting u everywhere :D...
Hey guys I got kicked today in my hand finger and I can move it quite, and bottom of finger hurts but not a lot. It's not swelled just lil bit,...
Hey van zandt I had to reduce my workload since wedsnday a lot, I just go on workouts do few kicks and help clubmates to prepare for competitions....
Funniest thing is tht when I go into side split 8-10 inches missing to floor but adducturs flies exercsies, I can barely spread my legs when u lie...
Dear Van Znadt. SItuation is now. I finsihed with my cycling seasond, and now I combine runnng and cycling for my athletics workout, so I am...
Is it good when I have workouts every 2nd day, and than once I leave 2 days off, so thts 3 times a week. all the best. As tmrw I am gonna take day...
thx van Zandt. I think isometrics are not tht problem as I have many workouts and also cycling and my legs are quite strong. Problem is tht I have...
Van zandt. My quadriceps are f... sore, my adductors are fine. They really hurt me like hell quadricipes I think because of yesterday's workout. I...
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