Thank you all. I have some one to assist me so I'll take advantage of it.
Yes, I'm using a weight room they have dumbells as well as tradmills and the like.
Will that help with the power of my jumping or is that something horse stance will handle?
Sprinting...yaaaay... (Haha I prefer to think of it as a manga.)
Should I try to do squats?
Strength I want to keep my small stature.
I'm a student in jobcorps right now so I'm limited as to what I can do, but there is a football field that I three laps around then practice line...
I weight around 165 I just started bench pressing. I'm doing 70 pounds in total.
4 sets of 15 reps.
How could I build on this?
Is their a site where i could find one?
I could agree with this.
Whoa!, saying that Martial Artist are superior is a bit egotistical don’t you think? Kind of sounds like some Nazi stuff. However saying that...
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