Recent Content by spirez

  1. spirez
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    Don't eat before going to bed?

    Do you eat 7 eggs every day? I'm having about 3 per day at the moment for breakfast.
    Post by: spirez, Oct 17, 2007 in forum: Health and Fitness
  2. spirez
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    Don't eat before going to bed?

    Why no carbs before bed, especially those of you that are training late? If you're training late you're going to need to replenish muscle...
    Post by: spirez, Oct 15, 2007 in forum: Health and Fitness
  3. spirez
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    Nuts

    Walnuts are awesome and are pretty high in omega 3 too.
    Post by: spirez, Oct 15, 2007 in forum: Health and Fitness
  4. spirez
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    Fitness books

    I've got both of Ross' books, both great.
    Post by: spirez, Oct 12, 2007 in forum: Health and Fitness
  5. spirez
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    2 different tabata methods....which one seems to be more effective?

    Post by: spirez, Oct 11, 2007 in forum: Health and Fitness
  6. spirez
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    Spontanous Workout Check-In contd.

    Circuits session for me today: 6 Wide grip pull-ups 6 rotations each side with a weight plate swinging it round your head. Hard to explain,...
    Post by: spirez, Oct 10, 2007 in forum: Health and Fitness
  7. spirez
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    bjj on the street, my thought...

    I hate these threads. BJJ is martial sport if you like, not self defence bs.
    Post by: spirez, Oct 9, 2007 in forum: Brazilian Jiu Jitsu
  8. spirez
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    2 different tabata methods....which one seems to be more effective?

    [IMG] I still wouldn't call that protocol tabata, mr punch. That's just intervals to me. Tabata squats are MUCH harder than doing 8...
    Post by: spirez, Oct 9, 2007 in forum: Health and Fitness
  9. spirez
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    2 different tabata methods....which one seems to be more effective?

    Depends how you feel and what the exercises are really. I've done tabata squats and gone straight into push-ups as they are completely different...
    Post by: spirez, Oct 7, 2007 in forum: Health and Fitness
  10. spirez
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    Alcohol and the Martial Arts

    I don;t like getting hammered but i've just started uni and have been sucked into a night of drunken debauchery once already! It sucks though as i...
    Post by: spirez, Oct 7, 2007 in forum: Off Topic Area
  11. spirez
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    2 different tabata methods....which one seems to be more effective?

    I just found an example of a guy using 20 seconds work/10 seconds rest with intervals. He has 5 exercises and usually repeats the whole circuit 5...
    Post by: spirez, Oct 7, 2007 in forum: Health and Fitness
  12. spirez
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    Tabata Burpees

    I've just done a couple of rounds and managed 7, will try a full tabata protocol when i get time but i doubt i'll be doing that many by the end!
    Post by: spirez, Oct 7, 2007 in forum: Health and Fitness
  13. spirez
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    Should endurance/strength training always be part of M.A. class?

    I don't think it's very important at all besides the actual warm up and a few calisthenics to mobilise the joints. If students are serious about...
    Post by: spirez, Oct 7, 2007 in forum: Health and Fitness
  14. spirez
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    22 year old guy having sex with a 16 year old girl

    Why would you come to a martial arts forum and make this your first post?
    Post by: spirez, Oct 6, 2007 in forum: Off Topic Area
  15. spirez
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    2 different tabata methods....which one seems to be more effective?

    The one where you change exercises after each set is just interval training. The point of tabata is to make the muscles work without oxygen...
    Post by: spirez, Oct 6, 2007 in forum: Health and Fitness