thanks
no, I really appreciate you taking the time to post thanks :)
thanks, yes he did, but apparently it moved a while ago..
does anyone know where Master Bomani Maghribi's school is in houston at all? thanks
sweet! hope you're doing well mate :)
man that sucks, years ago i had wrist surgery after glass went through my tendons and nerve, very painful!!
theres a group with jason o' cealleigh i think, satria fighting arts, drop them a line in london http://eastweststudios.com/ews/index.htm
check out eastwest http://eastweststudios.com/ews/index.htm
lifting might be a more efficient way of increasing your strength further as it seems that you have adapted well to the weighted vest... at...
good luck mate
plyometrics as previously suggested will help with explosiveness, but i should think you are losing power through your technique.. what art do you do?
do you lift at a gym as well?
Separate names with a comma.
