If you're resorting to negative calorie foods (which as has been pointed out is a debatable premise anyway), you need a serious reevaluation of...
It's basically the number of joints involved as Maverick said. Curls, tricep pulldowns, leg extensions and curls...all 1 joint movements....
To further what blessed said, don't think that you have to eat "breakfast foods" for breakfast. The typical breakfast food is sugar loaded and...
Concept 2 is pretty much top of the line. Expensive, but it'll work you like nothing else. You can find them on eBay lightly used for 1/2 to 2/3...
Well, first, I wouldn't go for 50% carbs, and those that you do eat should be natural foods, such as fruits and vegetables. Breads and other...
Follow the CrossFit Workout of the Day for a couple months. You'll not only lose fat, but increase power, stability, coordination, and both...
The body evolves to allow superior performance. Perhaps that is the reason that it doesn't evolve to allow bodybuilder proportions? In effect,...
Healthy diet has already been mentioned. It burns fat quite effectively. No need for chemical helpers.
There's no such thing as "toning muscle". It either hypertrophies or atrophies....that's grows or shrinks. To "tone" you have to burn fat and...
http://www.bodytrends.com/products/gym/doorgym.htm I have this one with the broadreach accessory. Doesn't harm the doorway and the level design...
Well, by ancestors, I meant our grandparents and great-grandparents. The introduction of vegetable oils happened in the 20th century. Oddly...
http://www.geocities.com/omega_training2000/locationMaster.htm
For one, fat doesn't cause an increase in insulin like carbohydrates do. Protein does to a small extent, carbs to a large extent, and fat nearly...
Nothing wrong with butter, contrary to popular belief. 10x better than margarine. But I'd say eat some natural peanut butter on that toast. And...
Yeah, what he said, GL is truly more important.
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