Tbh Devil Hanzo, I'd try out a few things and find out what works best for you, I'd tried out loads before I settled on that program, but you'll...
That's a good point!
My program is below, I find it to be pretty good for me. I'm going to change out the 30 minute run for a HIT run, doing 1 minute sprints and 2...
Cheers for the response :cool:
I can already run for 30 minutes at quite a fast pace, so I was thinking 15 minutes with intermittent sprints may be ok, but I guess I won’t know...
Thanks, that’s what I wanted to know. I’m thinking of doing some HIT running after strength training at the gym, so I’ll be on a treadmill,...
When performing the sprint/jog HIT regime for running, does this actually increase stamina in the same way as long distance running does (allowing...
I would disagree, where I am, the main reasons for self defence are (but not in order): Get/keep in shape Socialise Raise confidence (both in...
Ye, I love the DOMS!
I think DOMS is more an individual thing, and how your muscle reacts to work. I have a friend that is so lazy in the gym that I won’t even go...
Cheers, btw, theres to many http:// in that link so it goes dead, just incase anyone else wants to follow it :) Cheers Nutjob, I'll try that...
1. Step off in the direction the kick is coming, catch the leg and inside leg sweep=grounded. This works, however a good MT person would either:...
I've never done HIIT before, i've been reading about it though, would a 30second sprint, 1 minute fast job rotation for like 10 minutes be good?...
Cheers, £40 quid isn't so bad, I was expecting ridiculous money!
Are lean abbs totally about your overall body fat? I'm trying to get lean, I've wrote what I eat down and I believe my carb intake is far less...
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