I take omega 1560s everyday. Their the strongest i could find.
I've been following this vid for hip mobility http://m.youtube.com/watch?v=k7C5s9l84tA&desktop_uri=%2Fwatch%3Fv%3Dk7C5s9l84tA
Also, it's not that I completely stop when I get to that point I can go farther but my hip joints hurt super bad when I do. I've read hella pages...
Lol no worries I won't be trying that stuff for a long while. Im still trying to figure out how to position my hips so they don't hurt like a mofo.
Thx for the reply, but thats way past where I'm at right now my problem seems to be that I am not tilting my pelvis enough? I'm doing it as much...
Ok so here's the deal, I want to develop the ability to do a side split but when I try the stretches needed my hips hurt. Now I know lots of...
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