Training with fishy 1power snatch one pocket snatch 30kg 3 sets 40kg 2 seta 50kg 3 sets 60kg 3 seta with a klokov press on the end 70kg 3 sets...
No one is in ketosis eating naked bars. That could also be his problem. Full keto doesn't feel to bad. That said I wouldn't be doing combat...
Because swapping eggs for yoghurt and fruit totally changes the macros and calories and thus changes the point if the diet. OP I'm not...
tuesdays "i cant be arsed" workout. really wasnt for it, did the bear minimum axle rows: 4x6 @80kg axle deads 3x5 @140 (all double overhand)...
bench with the team. we spent like 3 hours benching, fun-ish but not something for everyday. We've a couple of IPF judges in the team and they...
yesterday, had less than 3 hours sleep and less than 1000kcal when i trained. didnt expect a lot paused squat 60kg x 2,2,2,2,2,2 80kg x2,2,2,...
glute tightness? souns like something could be pulling your knee out externally, could be a million and one things. weak tib ant springs to...
That it is fishy, that it is. light day bench waves. 5 reps, add eight, 3 reps add weight 1 rep add weight. that one set. 80-90-100...
I've added almost an inch to my calves since switching focus to deadlift from squats... most weighted calf training will not lend itself to...
and obviously when i said pull to the floor i meant from the floor, as in a full deadlift so pull the bar to the knee, hold for a sec, let go...
paused squat bar 5,5,5 60kg 5,5,5 90kg, 5,3,3 110kg x2,2 120kg x2 130kg x2 150kg x2 160kg x1 felt pretty good, playing with new form, feels...
Mondays stuff. High bar squats to warm up Up to a 140 single Paused deads (pause at the knee 3 count) 170 5x2 Bench Up to 110 for a warm...
It's geuinely an impressive feat, i cant hold an Lsit at all.
Haha for sure. I feel like log press will be a good movement to play with. Sunday High bar squat Warming up with high bar is my new...
Thats a strong curl. everything felt weird, he was playing with bar path and set up etc. cant help but wonder if my set up should be different...
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