That's more the answer I was looking for. I should have started with saying I have no weights and do not go to a gym. I'm hoping to get some...
Ok, so I wasn't really sure what kind of title to give this but anyway...When you are doing bodyweight or using weights, in what order do you work...
I get a mild discomfort if I try to stretch my hamstrings too far(the stretch with the sole of one foot tucked against the opposite thigh), but...
Mainly because I haven't the requisite willpower to do that on my own without a drill sergeant threatening endless 8-count bodybuilders if I dont'...
I'm having a bit of trouble understanding that. I mean, it can hurt right, as long as it isn't agonizing pain? Is tension the same thing as pain?...
I have a jump rope and can use it outside so I am going to start trying to do that until it gets too cold. I saw in the link that starting...
THanks for the info. I'll give it a shot
I've read through the beginning post a couple of times and still have a question. When would you do active stretching as opposed to the passive?...
Every now and the I'll check my blood pressure when I'm in the pharmacy just to see. It's usually somewhere around 100/60 with my heart rate being...
I keep having this problem where I will log in and it goes to the screen saying "thanks for logging in, etc." but then when it goes back to the...
Just started doing TKD and being out of shape, the first class totally kicked my a**. As a general fitness background, I'm 5'11'', 195lbs and...
Seems to be. There are alot of little kids in the beginner class which is 7 years+ so the instructor made it fun which is the whole point for me....
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