Cheers! This is a great series of videos. Great display of practical Tai Chi. That fellow is a nice combination of rock solid and quick with...
kick, and kick some more Check in with your instructor if you have one to verify that you have the body aligned correctly. Make sure the support...
Tai Chi is definitely good for you but nothing is a cure-all. Staying healthy requires good exercise, good food, not over-taxing your body, etc....
Training to fight with Tai Chi is like training to fight with any other art. Spar. Often. With as many different people/styles as you can. Be...
I was just discussing the other day how we can get into trouble with our practice by getting too attached to how we describe Tai Chi. "Softness"...
How to train Tai Chi for self defense. Tai Chi will not teach you how to fight. Nor will Muay Thai, Jiu Jitsu or any other style you can name....
It's great to see people picking up Tai Chi. I love the art and have practiced it for many years. However, Tai Chi is a deep practice and it can...
Hi RedKite, I train with Jeff, who wrote the intro. He is by no means touting the PRC's view, or denying it. The idea was to give a brief...
I've seen both stick/cane forms and staff forms. My personal practice has only involved the later. Though when I first got into Tai Chi I trained...
There are useful tools for you to be found in any martial art. Follow Bruce Lee's philosophy and "absorb what is useful". At 6' 4" and 240lbs it...
What Is Qigong By Jeff Patterson 8/9/09 Qigong (or chi gong) is an internal art focusing on the study and practice of the breath and how...
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