Or change your training routine until it works (if your diet is already good)
Genetics most definately play a part, I'm not saying people cannot acheive things but you cannot deny that if two people with very different genes...
I have asthma and only have the brown inhaler, have never been given the blue one. I hardly ever take it though. I only occasionally feel...
Some specific workouts are best done no more than twice a week such as full body routines that include rigourous squatting and intensive...
Ok cheers for all the help anyway. Think im just gonna keep it like this for a while and hope it doesnt mess up. Might check the jumpers on the...
"Assessing functional upperbody strength: Maximum number of push-ups. This is a more accurate test for larger athletes than bench press...
Once a week might not necessarily be the most productive but certainly better than everyday. You wouldnt bench press, squat and deadlift...
Ive always thought that a full pressup was arms fully straight at top, and chest almost touching floor, or upper arms at least parallel to floor...
I wouldnt give up red meat even if it meant i get to live an extra 5 years. Meat is good for u, its high in protein, contains iron and zinc and...
heres the latest, ive just swapped the 2 hard drives round so my primary master is now my other drive wihch has no OS and just files. My pri slave...
Good post. Real Nazis are NOT nice people. Im not trying to argue whether the guy is or isnt. But i am saying that nazi's are bad people, and i...
It is about heart rate zones and optimal "fat zone" which i think is around 60% of max but not too sure. This method can be effective for pure...
Behind the neck pulldowns or pullups can be dangerous to some but not all. I dont think its a typical instant injury but over long term can cause...
That is true, tattoos represent character a lot more than skin colour does, and even clothes to an extent. Skin colour is the least significant...
seems i can always get it to start up if i choose safe mode. anyway, reconnected the drives now and am transferring all songs and files i want...
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