If you have room and are fairly serious on your training, you could always get a squat rack, most will have a bar going along the top for you to...
I'm just now coming out of the anus end of a year long full time course in Fitness, more specifically the last semester was aimed at Personal...
no probs, it's why I randomly shower this place with my presence :D
I for one am appaulled at how soft drink has been unfairly discriminated against. In fact, I'm making a stand for soda. Of course you don't want...
Machines have their place... coat racks :)
Hahah, Combatant, I've been watching your initially good intentioned and well presented post go down the tubes with the inevitable 'roid debate'....
An acquaintance of mine that has been doing TKD for a longer time than I have at my centre, has had problems for years with her left knee. She...
Oh, the highest of blessings from the highest of heaven for you, o' Prophet! :D Thank you. For the life of me, where did that little article...
^^^^ It still is a kind of a squatting action. It's just the knees won't bend as much as in a squat. There's a lot of variance in dead lifting,...
Never read it, so I can't say. Why don't you describe some of the training techniques he prescribes?
As far as the standing military vs. sitting... I'd say they're concerned that if you sit you will use a back rest, and thus take a fair bit of...
^^^^ Ditto. In all seriousness these lever based machines are still in essence machines. The problems that arise from controlled ROM and lack...
Ah, the first step in the journey. I'll be able to give you some general feedback, but I'd like to know what your short and long term goals are...
Or just stick your arm out forcefully to punch him in the head, that usually works :)
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