Whatever you do, don't take it on the plane in your carryon bag! Unless you have an explosive or other hazardous material, they really don't...
Hehe. Wait, just a sec, lemme read this...wham! Hey, I told you to wait! I used some of Khun Kao's techniques the other day and actually...
I wanna spar him! C'mon, lemme at him!
In our MT class we generally do 50 crunchers, 50 bicycles, and 50 leg raises. To work the lower back, we do 1 or 2 sets of 20 "supermen." To do...
Nope, and I've never met anyone who has, even when I was in TKD. You have to at least severely stun someone to have any chance of a flying kick...
As someone on a different forum put it, it's just a bid for a settlement. He'll probably get $10-20k tax free from Simmons so that he doesn't...
Heh, for all I know he trains BJJ at my gym! I'm definitely going to find out about that...could be some fun. There aren't a huge number of...
I found out it's a local guy from Mesa (suburb of Phoenix) by the name of Chris Farney. I haven't been able to find out anything else about him,...
That's good that you get a balanced diet, just remember that you can only count one or two apples a day as a serving of fruit. Explore the world...
Oh yeah, fruits that are especially good for an athlete: strawberries, bananas, blueberries, orange/other citrus, and especially the much...
Studies have shown that if you eat a combination of carbs and protein after a cardio workout, you can prevent muscle loss (your body will slowly...
Bwahahahahaha! I wonder if that was someonen local, or just visiting? I'll ask around and see if I can figure out. Sky harbor is only a mile or...
I'm going to have to vote for K1/kickboxing. My interest in boxin has lessened. I still like it though, and it's good to watch to pick up...
Heh, I should've searched first. This thread http://www.martialartsplanet.com/forums/showthread.php?t=10386 has some excellent tips on neck...
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