Recent Content by Mr_Roo

  1. Mr_Roo
    Post

    Children's class - help design warm up

    @ raaeoh: Under 12 @ Fusen: Black belt in ITF TKD, Blue belt BJJ (I'm mostly just adding the Gracie Games from GracieKids.com) @Grass Hopper:...
    Post by: Mr_Roo, Dec 12, 2013 in forum: Health and Fitness
  2. Mr_Roo
    Post

    Children's class - help design warm up

    ITF TKD / BJJ
    Post by: Mr_Roo, Dec 10, 2013 in forum: Health and Fitness
  3. Mr_Roo
    Thread

    Children's class - help design warm up

    I am going to take over my MA school's children program after the Christmas break, and would like help developing a good warm up and cool down....
    Thread by: Mr_Roo, Dec 10, 2013, 9 replies, in forum: Health and Fitness
  4. Mr_Roo
    Post

    BJJ and bodyweight training

    After a little more work I also realize that it is the more knowledgeable students using sneaky tricks to frustrate my attempts to do the techniques.
    Post by: Mr_Roo, Oct 18, 2012 in forum: Health and Fitness
  5. Mr_Roo
    Thread

    BJJ and bodyweight training

    I am new to BJJ and after a few classes I can tell I need to gain some strength. First off, my situation. I am taking classes 4x a week, have...
    Thread by: Mr_Roo, Oct 16, 2012, 9 replies, in forum: Health and Fitness