Just jotting down some thoughts: I want to go to at least: - 1 gi BJJ class/week And ideally also: - no-gi BJJ class - striking class - an...
In any group dynamic there is some baseline of what is acceptable and what isn't. Consider some group where memes like that are right on the line,...
I was shocked by the police chief saying she shouldn't have submitted to the arrest. I wrote & deleted this post several times, I can't seem to...
Its kind of crazy to me how much difference there is in damage taken by someone who falls poorly vs breakfalling/rolling, and how little training...
I had another thought here: for non-sport/combat use, I think being able to roll without using your arms is much more beneficial. The most extreme...
Probably not logging regularly again, but I may post occasional summaries. The back healed up in around 4-5 days (which is typical for me when I...
I dunno how much I can add here, but: Slapping the mat is, IMO, only really beneficial if you aren't doing a full roll. I.e., where you are...
What were they measuring? There were some fasting studies done that measured, IIRC, ketone bodies in urine, which do show the body is burning...
From what I've seen (articles referencing studies, didn't read the studies myself): - You do have net less muscle after working out fasted than...
That sounds really sucky, sorry that you have to deal with that for so long.
Whew haven't posted here in a while. I've been doing BJJ regularly. I have been trying to get in 1 fundamentals class, 1 no-gi class (also covers...
Well, to make decisions that are closer to optimal--actually optimal decisions are rare.
It is a minor pet peeve of mine that intelligence is often conflated with knowledge. I'd say intelligence is the capacity to turn...
I'm with aaradia on this one--I wouldn't send my (hypothetical) kids back there. I wouldn't train at, or send my kids to train at, a gym where the...
Oh I see the original post is way old now, so perhaps the conversation has shifted
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