Recent Content by mookie

  1. mookie
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    Need some help, two creatines?

    i've never actually used it, or seen it for that matter whats average price tag? i've used Size On which i liked and Controlled Labs creatine...
    Post by: mookie, Oct 10, 2007 in forum: Health and Fitness
  2. mookie
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    Need some help, two creatines?

    First off there's a chance the TRAC is of no use to you if you got i last year, creatine has a short shelf life and if it's been open it might be...
    Post by: mookie, Oct 10, 2007 in forum: Health and Fitness
  3. mookie
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    Spontanous Workout Check-In contd.

    -5 min Treadmill warm up, fast walk Pull Ups (close grip) 3 sets 11 Incline Db 5 sets 32.5kg x6 Bent-over Row 3 sets 80kg x10 Squats...
    Post by: mookie, Oct 10, 2007 in forum: Health and Fitness
  4. mookie
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    Free Weights

    I don't agree with this, unless you have references to back it up? because of the ROM with dumbbells they stimulate more muscle fibres so would...
    Post by: mookie, Sep 25, 2007 in forum: Health and Fitness
  5. mookie
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    Trying to lose the remaining fats and increase muscle mass

    where's the rest day? you have quite a hectic routine, i don't do squats and deadlifts on the same day either as i feel i can't utilise my full...
    Post by: mookie, Sep 24, 2007 in forum: Health and Fitness
  6. mookie
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    size on loading phase?

    you don't need to load size-on just start taking it. also you don't need to do everyday, when i used it i did but if your trying to save money (i...
    Post by: mookie, Sep 24, 2007 in forum: Health and Fitness
  7. mookie
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    Sore ribs

    Basically it's a day shy of two weeks and still sore, lying flat on the ground (ie putting pressure on it) hurts it, deep breaths feel like i have...
    Post by: mookie, Jul 3, 2007 in forum: Injuries and Prevention
  8. mookie
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    Sore ribs

    So wednesday night doing semi contact in Kickboxing i got a hook to the right rib just bellow the pec. No bruising but it's sore to touch and sore...
    Thread by: mookie, Jun 22, 2007, 9 replies, in forum: Injuries and Prevention
  9. mookie
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    How much water a day?

    :rolleyes: pretty much the same as me, although when using supplements like creatine i drink a little more, judge it by how often i'm running...
    Post by: mookie, Jun 22, 2007 in forum: General Martial Arts Discussion
  10. mookie
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    Your favourite weighted movement...

    Bench press :love: i just can't help it, also standing military press. I'm liking squats but gonna give the 2rep ones a bash soon so that'll...
    Post by: mookie, Jun 19, 2007 in forum: Health and Fitness
  11. mookie
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    The Martial Arts for Me?

    :p can totally relate to this, i said i'd get fit before joining Muay Thai and never went lol. but eventually joined a PKA Kickboxing class three...
    Post by: mookie, Jun 19, 2007 in forum: General Martial Arts Discussion
  12. mookie
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    Morning workout adding too much?

    :p lol sorry i should've said the running was mostly to improve endurance and speed, the fat loss was an added bonus. with my current routine...
    Post by: mookie, Jun 12, 2007 in forum: Health and Fitness
  13. mookie
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    Morning workout adding too much?

    Thanks guys, i get tris's with close grip bench although i toyed with adding dips as one of the routines lacks a bit more on the tri front and i...
    Post by: mookie, Jun 11, 2007 in forum: Health and Fitness
  14. mookie
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    Morning workout adding too much?

    I started Kickboxing about two and a half months ago although i've missed the last three weeks due to end of term workloads, i've always really...
    Thread by: mookie, Jun 11, 2007, 7 replies, in forum: Health and Fitness