Recent Content by mikeruurds

  1. mikeruurds
    Post

    A prayer for Indonesia

    http://www.indonesiarelief.org/ Whatever you can spare for a worthy cause to help ease the plight of our brothers and sisters in Indonesia....
    Post by: mikeruurds, May 30, 2006 in forum: Silat
  2. mikeruurds
    Post

    A prayer for Indonesia

    My wife and I have been praying for our friends in Indonesia during this sad time. We pray that all the affected people will be blessed and...
    Post by: mikeruurds, May 29, 2006 in forum: Silat
  3. mikeruurds
    Post

    Transexual DOJO

    I second that post. The last thing you want is for the local community to vandalise your premises or intimidate your class members when entering...
    Post by: mikeruurds, May 19, 2006 in forum: General Martial Arts Discussion
  4. mikeruurds
    Post

    Transexual DOJO

    Targeted marketing isn't a crime. It's Red Belt's own perogative if he wants to limit his earning potential by having certain criteria prohibit...
    Post by: mikeruurds, May 19, 2006 in forum: General Martial Arts Discussion
  5. mikeruurds
    Post

    Transexual DOJO

    Good luck to you. I hope that you succeed in your goal to give people who might not feel comfortable training in a normal school an...
    Post by: mikeruurds, May 19, 2006 in forum: General Martial Arts Discussion
  6. mikeruurds
    Post

    My appology

    Is your mom from Jamaica :D My wife and I are going to be eating loads of jerk chicken when we head over to Negril for two weeks in July :cool:...
    Post by: mikeruurds, Apr 17, 2006 in forum: Silat
  7. mikeruurds
    Post

    What book are you currently reading?

    Books I'm reading at the moment The Paleo Diet - Dr. Loren Cordain Stretching Scientifically - Thomas Kurz The gunslinger - Stephen King :D
    Post by: mikeruurds, Mar 28, 2006 in forum: Off Topic Area
  8. mikeruurds
    Post

    Silat conditioning and flexibility

    Hi Tristan Thanks very much! This is exactly what I was looking for - a practical way to get myself feeling less "awkward" and increase my...
    Post by: mikeruurds, Mar 26, 2006 in forum: Silat
  9. mikeruurds
    Post

    Silat conditioning and flexibility

    Perfect! Thanks Tristan! I'm including this into my morning Juru practice :) Regards Mike
    Post by: mikeruurds, Mar 26, 2006 in forum: Silat
  10. mikeruurds
    Post

    Silat conditioning and flexibility

    Aha... now I understand :) I could do with a little lateral thinking today but I must confess that my mind is fried... busy finalising the group...
    Post by: mikeruurds, Mar 24, 2006 in forum: Silat
  11. mikeruurds
    Post

    Silat conditioning and flexibility

    Thanks Tristan I'll give it a try after work today... I'll google any of the words that I don't understand :D Cheers Mike Edit: I...
    Post by: mikeruurds, Mar 24, 2006 in forum: Silat
  12. mikeruurds
    Post

    Silat conditioning and flexibility

    Hi again We do a strectch routine at the beginning of each lesson (4 so far!) I've purchased a stretching program devised by people more...
    Post by: mikeruurds, Mar 24, 2006 in forum: Silat
  13. mikeruurds
    Post

    Silat conditioning and flexibility

    Hi guys Thanks for all the tips. I've already purchased the elasticsteel programme, but I'll be sure to get the Warrior Wellness DVD if the...
    Post by: mikeruurds, Mar 24, 2006 in forum: Silat
  14. mikeruurds
    Post

    Silat conditioning and flexibility

    Silatliam's assistant kept telling me to "get lower" tonight... I'm an inflexible 6"1 tall clumsy oaf :) I'll keep reminding myself to stay...
    Post by: mikeruurds, Mar 23, 2006 in forum: Silat
  15. mikeruurds
    Post

    Silat conditioning and flexibility

    Hey Tim Thanks for the quick response. I've just started training Pukulan Cimande Pusaka with silatliam in Dublin, Ireland and I don't know...
    Post by: mikeruurds, Mar 23, 2006 in forum: Silat