I donno, iDoser might be legit. They've had a lot of positive feedback from people saying it works and I know a guy who had a very bad trip from...
Sorry to hear about your situation. I hope you'll be able to continue doing what you love once you heal up. I say don't give up so easily. People...
I really can't wait for this! The introduction sounds good and I like your writing style. I'm really looking forward to the whole thing.
Well if you have to cut down your exercises to only a couple then here are some suggestions. For Wednesdays and Sundays: Side-plank (up and...
Just a little suggestion, you should break Canada up into it's provinces/territories just like you've done with the states in USA. While it's not...
I've gotten a few suggestions saying that my strength workout is just to much. To many exercises. So I decided to follow their advice and...
Well you have certainly peaked my interest. I look forward to seeing where this book goes. I really like how your planning on giving a very unique...
lol give it a go and get back to us when your done
Hey everyone, even though this is going to be a long post I hope some people out there will read it and give me some advice on my routine. My...
Hmm, how tall are you and how much do you weigh? Also what is your body fat% if you know it?
Doesn't sound bad. Pretty good food choices, a lot of healthy things in there. What is your exercising like?
Yeah stretching can help, try to get it in if you can. Some people have also said contrast showers help with soreness. Basically you get in the...
Why so little food choice? And where's the veggies (besides the cucumber and the "salad")? What's in the salad anyway? If there's any large amount...
People have covered it pretty good. Low reps with added weight will get your strength up more. You can also move on to other movements for you...
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