Chest Press Dumbell Fly Incline Dumbell Press Triceps Pushdown Russian Twists Crunchs on ball Dorsal Raise All 4x10
not only that the models boobs on the site look more like pecs... why would you want your fiance to have pecs? LoL
This is a good point, we're expecting you to have a base level of fitness to be able to run for atleast 10 minutes or so! Lots of people cant and...
:eek: Sit ups are bad for you! On a military forum, we've discussed the Army Personal Fitness Tests, and one of the items of the test is Sit...
Excellent advice here already, but Im also chucking my ideas in the pot: You want to lose weight: STOP LIFTING WEIGHTS ALL THE TIME THEN!...
Its thought by some that inhaling when the right foot lands on the floor and exhaling on the left (obviously with a few more paces in between) can...
Sod all, maybe the increase in activity makes your body expect to need energy, so it releases more from stored fat or makes you take more...
If a physio has told you to stretch, do it at the time they've told you to do it. Dont try and outguess the proffessional. Skipping is hard...
Check your diet, you may be consuming lots of carbs and sugars, meaning you're going to have lots of energy. If you have a sweet tooth, try and...
Is good to hear your going well! Regards your pushups you seem to be doing a form of pyramid exercising... if you reach around 40 on your first go...
Was a time I had about 12 Red bulls over the course of a night when we were tented up somewhere or other, feeling of dread when I realised the...
Thats good... remember its okay to drink other things, but the fizzy crap is best left alone apart from the odd occasion. If you dont get eat lots...
You are not overweight at all, I'd say you're underweight. At 14 you have alot of growing in you so when reading these topics for gods sake...
I'd agree with stick to a progressive diet rather than bulk/cut/bulk/cut... if you can get the diet down then everything else falls into place,...
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