Recent Content by Long_Distance_R

  1. Long_Distance_R
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    Need to lose as much fat as possible in few days

    One Word "Run"
    Post by: Long_Distance_R, Mar 15, 2006 in forum: Health and Fitness
  2. Long_Distance_R
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    Fat loss

    Only eating 4 days. Man thats not good for you. Not eating those days will make it harder for you to lose weight. Since you dont eat those days...
    Post by: Long_Distance_R, Mar 3, 2006 in forum: Health and Fitness
  3. Long_Distance_R
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    Sore knee while biking, little help??

    Tou probally just got runners knee. when you start working out running/biking. your knees get sore and crackle alot. The only cure is time unless...
    Post by: Long_Distance_R, Nov 9, 2005 in forum: Health and Fitness
  4. Long_Distance_R
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    Quality Running Shoes!

    I would suggest a nice pair of A6's these are very comfortable shoes and also good trainers. Youll get tons of miles off of them
    Post by: Long_Distance_R, Nov 9, 2005 in forum: Health and Fitness
  5. Long_Distance_R
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    Sauna's, Steam Rooms are they any good for Flu/Cold etc??

    The main thing you wanna make sure you get in a day is Vitimin C. just dose up n that and youll be fine
    Post by: Long_Distance_R, Apr 28, 2005 in forum: Health and Fitness
  6. Long_Distance_R
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    Stomach muscles!!

    Dude im on the same boat your on. I know wat you mean. It suxs. Wat i personally am doin right now is going on runs. For exabmple I mile...
    Post by: Long_Distance_R, Apr 19, 2005 in forum: Health and Fitness
  7. Long_Distance_R
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    Best Cardio Exercise?

    !warning! !warning! What Ever You Do Dont Run On A Treadmill For Cardio
    Post by: Long_Distance_R, Apr 18, 2005 in forum: Health and Fitness
  8. Long_Distance_R
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    karate in hainault or near ilford, romford

    cant you spell right???
    Post by: Long_Distance_R, Apr 7, 2005 in forum: General Martial Arts Discussion
  9. Long_Distance_R
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    Would you say

    You should be benching your weight thats what :Alien:
    Post by: Long_Distance_R, Apr 5, 2005 in forum: Health and Fitness
  10. Long_Distance_R
    Thread

    This chubby stuff dont go away

    Im 5' 4" weigh 150lbs. mostly muscle.Not fat. Not skinny. Ive been doin cardio for a while now and my stubborn belly fat wont go away. I been...
    Thread by: Long_Distance_R, Mar 31, 2005, 11 replies, in forum: Health and Fitness
  11. Long_Distance_R
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    weight loss advice

    Seriously guys, There 2 kinds of obese people The ones that care These people care about wat they look like but it too late for that. Thell...
    Post by: Long_Distance_R, Mar 29, 2005 in forum: Health and Fitness
  12. Long_Distance_R
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    A Rant regarding Gym People

    OMG You guys forgot abou Follow around girl and watch her work out guy
    Post by: Long_Distance_R, Mar 17, 2005 in forum: Health and Fitness
  13. Long_Distance_R
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    What is the Obsession with a Six Pack???

    Exactly, Genius!!!!
    Post by: Long_Distance_R, Mar 16, 2005 in forum: Health and Fitness
  14. Long_Distance_R
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    What is the Obsession with a Six Pack???

    Post by: Long_Distance_R, Mar 14, 2005 in forum: Health and Fitness