its from starting strength and i posted a schedule above in an earlier post on this page what i found and will try from starting strength,...
so zaad you are saying I am going in the right direction with the plan i posted above?
what i found and will try from starting strength, possibly only two days a week(to start) depending on the impact this and judo has on my body....
Correct, body building is not the goal here. What I have read suggests that squats/bench press/ dead lifts are beneficial to Judo training.
The plan I am looking at on the page involves chin/pull ups as well. Would rack chins(legs in front resting on something) or negative be more...
appreciate it righty, I am currently taking advatage of the wiki page they have set up for it. Almost seems like it has everything I will need to...
Just making sure it was information that needed to be purchased. I have no qualms with buying a beneficial book for my training. thanks for the...
Tell tale signs of roid junky routines? Not something I am apt to spot.
safest way to determine 1RM having never lifted before? And Kuma do you have a link for the BBB plan? Only finding links to the e-book 5/3/1 or is...
The plan seems solid and I like the focus on specific areas for workouts, but I did see them suggest anyone as green as I when it comes to...
The biggest part is my inexperience and my need to develop form/find starting weights and just plain not hurt myself by doing something stupid....
startingstrength.wikia.com/ is the site?
Am I going to find the same program layout for starting strength as stronglifts? Very informative so far. I'll go have a read now about that.
If i went on to ask what others more experienced would recommend for weight training to supplement MA study/training would it be stronglifts 5x5?...
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