Recent Content by KY23

  1. KY23
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    feeling safe?

    I use to be a State Corrections officer. I worked Narcotics for our medium/maximum security prison. I use to bust family members for trying to...
    Post by: KY23, May 30, 2003 in forum: Ju Jitsu
  2. KY23
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    Diet: late night random thoughts

    I talked to you the other day...you have my e-mail. I'm the one that use to train with Eddie.
    Post by: KY23, May 30, 2003 in forum: Health and Fitness
  3. KY23
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    Diet: late night random thoughts

    I live in the same town you do...if you want we can hook up sometime and you can try it out before you buy one.
    Post by: KY23, May 30, 2003 in forum: Health and Fitness
  4. KY23
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    Diet: late night random thoughts

    pesilat, Thanks for that link. I went to it entered my data. According to the results I'm 17% body fat and my ideal weight is 172.
    Post by: KY23, May 30, 2003 in forum: Health and Fitness
  5. KY23
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    Diet: late night random thoughts

    I purchased one of those scales that tell your body fat percentage. It sends a signal through one foot and records how fast it gets to the other...
    Post by: KY23, May 30, 2003 in forum: Health and Fitness
  6. KY23
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    Mother doing atkin's diet.

    Khafra, Your correct...I'm eating under 20 carbs per day...and all the protein I can get down and I'm still only taking in around 120 Grams...
    Post by: KY23, May 30, 2003 in forum: Health and Fitness
  7. KY23
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    Diet: late night random thoughts

    I got out of the Marine Corps back in '95. When I got out I was 165 lbs and 8% body fat. Last month I was 193 lbs and 29% body fat. I...
    Post by: KY23, May 30, 2003 in forum: Health and Fitness
  8. KY23
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    Keto: The Athlete's Diet

    I know the short time effects: 1. Increased energy 2. Loss of weight 3. Sleep better at night 4. Never hungry like I was on a low calorie...
    Post by: KY23, May 30, 2003 in forum: Health and Fitness
  9. KY23
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    Mother doing atkin's diet.

    So let me get this straight...Its your opinion that its bad for you. Correct?
    Post by: KY23, May 30, 2003 in forum: Health and Fitness
  10. KY23
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    Keto: The Athlete's Diet

    Mo Lung, The low carb works because when you are eating carbs your body puts out a chemical that says don't use any body fat...I have carbs...
    Post by: KY23, May 30, 2003 in forum: Health and Fitness
  11. KY23
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    Mother doing atkin's diet.

    Looking at your example of 1 Gram of protein per lbs of body weight. I'm 180 lbs. So I can take in 180 Grams of protein. I'm on the Atkins diet...
    Post by: KY23, May 30, 2003 in forum: Health and Fitness
  12. KY23
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    Keto: The Athlete's Diet

    Mo Lung, Who's "FACT" is it that a low carb diet only loses water weight? Where did you find that fact? I'm on a low carb diet and I know...
    Post by: KY23, May 29, 2003 in forum: Health and Fitness
  13. KY23
    Thread

    Stretching machine?

    Well this thread was deleted so I'll restart it again. Has anyone used a Stretching machine? Are there any benifits to them over doing it...
    Thread by: KY23, May 29, 2003, 5 replies, in forum: Health and Fitness
  14. KY23
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    Mother doing atkin's diet.

    Oh...and Mo Lung, A normal chicken breast has between 30 - 35 grams of protein. No where close to your daily max. If anything the Atkins...
    Post by: KY23, May 29, 2003 in forum: Health and Fitness