Recent Content by KICKBOY

  1. KICKBOY
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    300 Workout (open challenge)

    Hey Man 13 pull ups is no easy thing, and the workout allows as many sets as needed to get the 25 total. You might try 2 sets of 10 and a...
    Post by: KICKBOY, Feb 17, 2008 in forum: Health and Fitness
  2. KICKBOY
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    300 Workout (open challenge)

    Thanks Cosmic Fish :)
    Post by: KICKBOY, Feb 17, 2008 in forum: Health and Fitness
  3. KICKBOY
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    300 Workout (open challenge)

    http://ironscene.com/view_video.php?viewkey=5f0ce3a7053affcc00bd This is a vedio of the start of a 300. Oh yeah I turn 47 two days before this...
    Post by: KICKBOY, Feb 16, 2008 in forum: Health and Fitness
  4. KICKBOY
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    Kicks?

    You have good balance and flexibility for someone starting out. Please do not take this wrong but I feel you need a good teacher. That way you...
    Post by: KICKBOY, Feb 11, 2008 in forum: General Martial Arts Discussion
  5. KICKBOY
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    A few cardio questions?

    Biking is not the most efficient cardio out there, I love to bike but it takes a while to burn calories compared to, running, jumping rope...
    Post by: KICKBOY, Feb 11, 2008 in forum: Health and Fitness
  6. KICKBOY
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    300 Workout (open challenge)

    Awesome g-bells, that 300 brings out the worrier sprit.
    Post by: KICKBOY, Dec 12, 2007 in forum: Health and Fitness
  7. KICKBOY
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    My new enegry drink

    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Tbxq0IDqD04&rel=1"></param><param name="wmode"...
    Thread by: KICKBOY, Dec 8, 2007, 2 replies, in forum: Health and Fitness
  8. KICKBOY
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    Skipping, Swimming - adequate cardio?

    If you have the speed and coordination to jump rope for 3 minutes without stopping then you will be fine in a 3 minute round, (as long as you...
    Post by: KICKBOY, Dec 8, 2007 in forum: Health and Fitness
  9. KICKBOY
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    300 Workout (open challenge)

    Good luck with your 300 it is a great way to shake up a routine.
    Post by: KICKBOY, Dec 7, 2007 in forum: Health and Fitness
  10. KICKBOY
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    300 Workout (open challenge)

    The workout is nonstop, 25 pull ups (in as few sets as possible) 50 deads (in as few sets as possible) 50 push ups (in as few sets as...
    Post by: KICKBOY, Dec 6, 2007 in forum: Health and Fitness
  11. KICKBOY
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    300 Workout (open challenge)

    Did I do everything like GYMJONES ? No, I used a 35 pound dumb bell instead of a kettle bell, but I touched the ground and lifted it to full...
    Post by: KICKBOY, Dec 5, 2007 in forum: Health and Fitness
  12. KICKBOY
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    300 Workout (open challenge)

    I do the 300 workout and here are my stats and results: Age 46 Weight 180 Height 5’ 9’’ Time 21 minutes flat, I did stop to spot a friend...
    Post by: KICKBOY, Dec 4, 2007 in forum: Health and Fitness
  13. KICKBOY
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    100 Push Up Method

    Personally I like push ups better over all than bench, push ups are more of a compound movement, works back arms chest abs and even legs and bench...
    Post by: KICKBOY, Oct 24, 2007 in forum: Health and Fitness
  14. KICKBOY
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    Don't eat before going to bed?

    Favorite bedtime snack: Steak lean and with a warm red center. Sirloin is low in fat and cheap, tender loin is great but expensive, deer tender...
    Post by: KICKBOY, Oct 24, 2007 in forum: Health and Fitness