lever lifts are fantastic builders of lower arm strength. don't think of it as "wrist" strength, as you you're working the forearm and hand...
its specifically the lumbar spine that should have minimal rotation, flexion or hyperextension so the key areas to work on would be upper body...
the infraspinatus forms part of your rotator cuff... Sorry, been studying for functional anatomy exams...
Try working on reverse getups - get the kettlebell overhead then get to the start position, another method I use is the half get up. Just press,...
Need to be more specific, are you talking about your hamstrings, glute cramp, quads? What specific stretch is causing it? If its everything,...
What stretch / kick are you doing and what part of your leg cramps? Cramps in the antagonistic muscles are a fact of life if you're doing high...
I know that my IT band holds a lot of tension and can cramp whenever I do intense stretching. I get it worked out whenever I can. Failing that a...
For the side splits you actually tilt the pelvis forward; pushing, to me, is a different movement. You should find that your **** sticks out more...
A personal favourite of my female clients who seem obsessed with inner thighs! Can be done without the press to focus on the legs. Kettlebell...
What I would really advise you do is get quantifiable goals SO: What does stay strong mean? Do you want to be able to deadlift/squat/bench...
First Q I would ask is what are your goals and aims? That way you can plan a routine for yourself.
Technique :) I got the opportunity to train with some local level athletes and they all run fast because they have a good running technique -...
If this sounds too much like a sales pitch feel free to delete and bitch slap me, ahem. Will have a dig in the cupboards, sure we have some left :)
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