Never seen a non solid color hakama Century has some nice ones,...
start off slow a beer belly? Any type of sit ups and crunches are good. Just remember to get the full mid section working. Lower abs and...
Becareful If you are new to squats just keep your back straight. Hands on knees for better balance. Squat down so that you can't see your toes....
Any bag will NOT do! You need a bag that suits you, personally. Are you going to be working your upper body more or your lower body? If...
Backing way from attacks isn't too bad but when you loose balance it is. Live practice is the best to get yourself used to attacks coming at...
After having a long discussion about the samurai and bushido. I started wondering what are the ninja virtues / principles? I looked in much of the...
I can understand people saying NO ONE can be a ninja but we can learn ninjutsu. To me that is VERY confusing. I mean, what do you call...
Love the article. I knew of all the other things that you are supposed to know before getting one but don't recall hearing to moisturize it....
Your instructor is right. You shouldn't be worrying about speed. It is one of the last things you should be worrying about. With accurracy...
sounds like a crossing or rear front snap kick
strength training Or even simpilar, just kick. Every time you kick you are exercising; doing strength training. Easily form of exercise is...
Good way to get more flexible is to get your muscles ALL warmed up, either after a long workout regime or at the end of the day (few hours before...
Where am I? How did ninja get to Korea? Oh wait, I know. The ninja pirates. Yeah, that's it. Seriously, NO, only true ninjutsu is from...
If you want to sleep in a tree in the deep dark woods, If you want to learn kata your WHOLE life, If you desire to break board in the middle of...
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