I guess you are right - and also YouKnowWho's point about TKD. I'm just particularly aware of tai chi being valued and used in this way through my...
No I don't know what you mean by this, but it sounds really intriguing - could not find anything on google - are you able to say any more about it...
Not 100% directly related to the original topic, but one huge benefit of arts like tai chi is that they are known to reduce the risk of falling in...
Here are two ideas for you – see if either of them work for you? Firstly, actually one of the best ways to learn foreign vocabulary is to...
here are some ideas :-) - a Pilates ball could be lovely for this, if you could find a way to wedge it somehow, so it doesn't roll around (yoga...
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