My excerise which generates the heat I am really new to this form but the one I do which I notice causes a lot of heat is when I drop down into...
Hi guys been doing a few forms with some realy heavy breating in through the nose forcing the air out in a controlled manner through the mouth....
No offence to Tai Chi I was not trying to offend Tai Chi practicioners when I said I would use it as a cool down. Its just I am looking at ways...
Hi guys Im a currently ronin MAs and have been thinking about incorporating Tai Chi into my workout routin by as a cool down. Are Tai Chi forms...
Hi guys: I was thinking of doing a detox in aid off getting ride of my gut. It gets very blotty especially after a meal. Have any of your guys...
Hi there I have been viewing a few clips of stick fighting and training techniques and from what I see all the strikes are slashes and I haven't...
Hi there guys I have been doing a wee bit of research into San Shou and Chinese Wrestling and I have noticed that their breakfalling is different...
Hi guys been doing a bit of histroy research on the origins of modern karate. Basically from what I understand karate (even traditional) is a...
Hi all does anyone know wht in MMA comps. or UFC nobody does open palm strikes staight to the face???? Do rules forbid it due to safety or is it...
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