...to my routine? I've got about 5 or 6 static stretches that I use, however I'm looking for a load more that will really focus on the...
I've been stretching twice per day for X number of days now. Now I'm really sore and can't even reach my previous "maximum stretch". Do I give up...
When I'm warmed up (whether its just for a stretching session, or after a proper training night) how long do I have to do all my static stretches...
why does he slap his legs at the start? Whats the purpose in that? My Korean is a little rusty, otherwise I'd understand :)
unfortunately no trees :(
Hey Guys, I've got a set of focus mitts that I take into training and sometimes use, but other than that I never get to make contact on...
How come? The first few sets of stretches are tough, but after that it gets easy and I can go further. Is stretching too long a bad thing? Not...
Been training every other day now for close to 6 weeks but have hit a wall as far as stretching progress is concerned. In the side split, I can...
There are loads, my club is part of the EKO (which from what I've seen is mostly shoto and wado clubs). I don't think it really matters, they...
Hey guys I've heard stories of people holding stretches for long periods of time,such as turning the sofa around and using the arms to assume...
You're minding your own business, walking down the street on your way to work/school/whatever. A group of chavs are coming the other way, you...
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