I gave it a try, with a few things different. Instead of the box jumps I just did jump squats (trying to clear at least 24"), I started to do the...
Glad you've seen the light :p Since you said your still new to deadlifts, heres a nice little guide on how to perform them correctly:...
The second one is a deadlift. The first one you described is a clean and press/jerk.
Its kind of hard to say..."slight issue" isnt very informative, it would be best to see a professional, especially when its your back. However I...
Some good articles on that site, the equipment is very nice too...just a tad expensive for my taste :P
Not really... Your reps are too high, and your not doing enough sets, it is not better to do lighter weight if your doing martial arts. <5 reps...
If I had the room I'd buy myself a powercage or squatrack, bench, weights and a few dumbells. I find it more distracting at the gym...especially...
Low reps high weight is what you do when you want to get stronger.
I agree with NK, wide grip isnt worth it. And while your at it...it may be a good idea to look into a proper lifting program, just focusing on one...
I used the "Interval Running" template when I first started, found here: http://www.t-nation.com/readTopic.do?id=459414
Sprinting intervals is better, while you dont lose as much fat as steady state cardio during exercise, the elevated metabolism from doing sprints...
So being up to speed on the recent updates is calling them type I/IIa/IIb? These terms are nothing new either...
You will get more explosive...but as far as I know, you can't really change the percentage of fast twitch fibres in your muscles, which is...
Just because you are no longer sore doesnt mean your muscles are ready and recovered to do more heavy work.
Uh...Thats beside the point I was making...
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