I've challenged myself to read one book weekly and it's going surprisingly well. I've read a thriller first time in my life and I wonder why so...
It's better to mobilize yourself to get up earlier. Instead of 15 of walking you can do a 5 minutes worm up (jumping jacks, high knees etc.).
Glad everyone it ok. The pepper spray is a good idea
Maybe Muay Thai? What do you think?
For me, meditation before going to bed, helps to fall asleep :)
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