jeesh.....where to start Your stabilisers are used on every exercise..correct the amount they are required to assist, varies. Your telling...
the smith machine is a very valid tool and i use it every week for one exercise or another. reason? you can go heavy without requiring the...
its a legal squat and as low as i could go, unless i removed my calves and hamstrings so i could go deeper? lol
Cheers guys! Yeah peddle has been to the metal for a fair while now, sitting at 270lbs and looking forward to cutting lol
yeah i have a receeding hairline but my dad has the same pattern so its due sometime or other... he said he had it around the same age too. not...
Natural limit is a phrase that narks me to be brutally honest, 'wait until you've reached your genetic limit' yadda yadda... where is this...
YouTube - Heavy Squatting.wmv Had some fun today with 1 rep maxes....:evil:
if you want to find out the bad stories, investigate abscesses.... where people have injected water based AAS such as winny.
legal to own, legal to use...illegal to sell here's a weird bit, pharma grade is ok but get caught with underground lab stuff and you can get...
cheers tophalf :) people think that a few jabs in the ass and you will grow like a weed. I see many many many people on UK forums who are on...
because i'll be competing next year in bodybuilding and i know what it takes to be a winner in this field. Natural bodybuilders is not a look i...
current diet: 7:00am oats protein shake 9:00am protein bar 10:00am 200g chicken 12:00pm large jacket potato tin of tuna...
i'm currently coming off a 12 week course of AAS and yet not once did i experiance any roid rage... side effects noticed: blood pressure...
back/biceps chins BW - 11 reps BW - 8 reps BW - 6 reps T-Bar Rows 115kg - 12 reps PB 110kg - 12 reps 110kg - 12 reps Low...
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