Recent Content by hwardo

  1. hwardo
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    What are you scared of?

    I'm scared of dead little Japanese children. That and witches.
    Post by: hwardo, Feb 21, 2006 in forum: Off Topic Area
  2. hwardo
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    chi-gong and yoga...

    I think that qigong and yoga are yin and yang expressions of the same kind of intention based body arts. With qigong, you generally are creating...
    Post by: hwardo, Feb 2, 2006 in forum: Internal Martial Arts
  3. hwardo
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    Crossfit (do forgive!)

    I use a high quality ski mask when I go running in the upstate NY cold. Not the kind you rob a bank with, but the non-frosting kind that looks...
    Post by: hwardo, Nov 30, 2005 in forum: Health and Fitness
  4. hwardo
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    Abdominal and Reverse Breathing

    I practiced natural breathing for the first two years of my practice, and then learned a complete system of qigong that included reverse breathing...
    Post by: hwardo, Nov 24, 2005 in forum: Internal Martial Arts
  5. hwardo
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    Sprints for Cardio?

    I tend to do my sprints on a treadmill, and here's how it goes: 4 minute warm up 12 intervals: 1 minute at a "9" 1 minute at a "4" 2 minute...
    Post by: hwardo, Oct 31, 2005 in forum: Health and Fitness
  6. hwardo
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    Chi

    :D This is the best qi thread we've had in a while.
    Post by: hwardo, Jul 2, 2005 in forum: Off Topic Area
  7. hwardo
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    Chi

    I will not get involved. I WILL NOT GET INVOLVED. YEARGHHH!!!! :bang:
    Post by: hwardo, Jul 2, 2005 in forum: Off Topic Area
  8. hwardo
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    What can Qi do?

    Sounds good to me-- thanks, gerard.
    Post by: hwardo, Jun 28, 2005 in forum: Internal Martial Arts
  9. hwardo
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    What can Qi do?

    Qi and vital essence are not the same thing. Qi is essentially yang-- if you want to use functional terms, it is all of the "doing" stuff in your...
    Post by: hwardo, Jun 28, 2005 in forum: Internal Martial Arts
  10. hwardo
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    Shaolin IS internal

    :D :D :woo: Hear, Hear!!
    Post by: hwardo, Jun 23, 2005 in forum: Internal Martial Arts
  11. hwardo
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    What can Qi do?

    Thank you, gerard.
    Post by: hwardo, Jun 23, 2005 in forum: Internal Martial Arts
  12. hwardo
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    What can Qi do?

    I don't know, Gerard. I work with qi in a practical manner every day, both as an acupuncture student, and as an addiction counselor who uses...
    Post by: hwardo, Jun 19, 2005 in forum: Internal Martial Arts
  13. hwardo
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    What can Qi do?

    Ditto that.
    Post by: hwardo, Jun 17, 2005 in forum: Internal Martial Arts
  14. hwardo
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    What can Qi do?

    Qigong can enhance your biomechanics, give you greater body awareness, and connect you with yourself in a spiritual manner. Through this, you get...
    Post by: hwardo, Jun 17, 2005 in forum: Internal Martial Arts
  15. hwardo
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    What can Qi do?

    I don't think anyone is taking it to a bad place (yet). :eek:
    Post by: hwardo, Jun 11, 2005 in forum: Internal Martial Arts