3 sets of 6 negatives at 150% of your one rep max?
Eating cake once a while (once a week) is completely fine. Especially when your goal is to gain weight.
powersnatch 3x3 155lbs
backsquat 5x5 295lbs
incline db bench 60lb dbs 3x6-7 (haha man I hate benching)
bb row 155lbs 3x10
Saturated fat = good, unsaturated fat = good, trans fat = bad.
1:1:1 ratio of Saturated to Omega-6 to Omega-3 is said to be the best from what...
I just use gatorade because its convenient. Juice is great if it doesnt contain high fructose corn syrup.
I've been eating at least 3 eggs every morning for the last 4 years (around 8-12 a day on most days). No farts or any sort of problems....
back to school... metal weights lol.
power snatch 155lbs 2x2 175lbs 2x2
push press 185lbs 3x3
curls 95lbs 2x8
GHR bw 3x10
Yup. The lifts need to be executed properly in order to reap the benefits and keep injuries away.
I am training under a weightlifting coach. I recommend getting a coach to teach you how to perform the lifts properly. Otherwise, stick to other...
front squat 110kg 4x4
snatch from hang 80kg 3x1
clean from blocks 95kg 2x2 100 1x2 105 1x2
drop snatch 60kg 3x3
press 3x5 50kg
front squat 4x4 110kg
snatch from knee 70kg 2x2 75kg 2x2
power clean from blocks 90kg 2x2
clean pull 130kg 3x2...
Heres an example:
From the side, the bar is in line with the hips and heels. Weight is...
Take a picture or video. The load should be on your traps. Chest out, neck forward, face slightly down.
Also, the grip should be 3-4 inches...
I have no clue. Never tested it.
power snatch from knee - 50kg 4x2
c&j - 90kg 4x2
clean pull (1 from ground 2 from knee) - 130kg...
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