Well.. two friends of mine are twins.. identical.. really spooky.. even their girlfriends have a hard time keeping them apart LOL They both...
well.. Okay.. I won't take the bait, and flame you to pieces.. Dear sprint, you can't compare two styles based on one match between two...
*runs through thread naked with a big smile on his face*
I trained at another gym yesterday.. with a few mates of mine.. we were competing a bit.. trying to set some new records I set a few new...
Allmost all pro-athlete use some sort of steroids.. everybody knows that..
what exactly are your goals? what do you want? be teh best fightaa ever? look like Arnold? Your schedule looks really boring, everyday the...
If I'm not mistaken.. a good solid weighttraining schedule that involves all muscle groups, combined with boxing (I.E. lots of shadowboxing,...
If you can benchpress your bodyweight.. you're doing fine I guess.. the more you press above your BW the better right?
Bench press deadlifts squats standing biceps curls lying triceps extensions with barbell seated cable row one of these.. can't make up my...
Well.. I've been away for a long time.. but.. here we go! I quite boxing after 3 years.. haven't been doing it since january this year. I...
I try to put an even weight on both legs.. but I also have a very wide stance, and I keep my rear heel a bit elevated..
I just started my loading phase.. I take 4x5 grams. 5 gr. before breakfast 5 gr. before work out 5 gr. after work out 5 gr. before going...
I started again couple of weeks ago.. Really weird.. i'm eating really healthy, have found a great workout routine 5 times a week.. drink lots...
Nice article! My boxing instructor and me are always arguing about lifting. I lift twice per week, really helps me, I get stronger, faster...
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