What exercise's are you doing for mass gaining? what access to equipment do you have? a pull up bar dipping bars etc?
I found that once i could hold the tucked back lever for at least 20 secs i had no problems stretching out one leg at a time, then I attempted a...
in relation to what we are talking about the bodyweight strength is ideal for martial arts and has been for centuries, if the person uses both...
Thats quite a lift but do you not think that holding your body in an unusual position requires alot of strength and that strength has carry over...
Hows the back lever coming along I found that beast skills.com is good for helping hints!:)
You should mix it up with both weights and bodyweight training! once a bodyweight exercise has become do-able ie you can get 20 reps of a push...
yes it does after about six months, but dont force yourself to use the right lead mix it up between the two sides otherwise you will cause skill...
watched it a couple of times. very impressive since Donnie yen didnt know Wing Chun and spent 9 months training under IP Chun! about time a film...
IMO the only thing that can get practiced for 5-8 hrs a day is very long forms and practicing absoultely everything you have learnt, it beggars...
not sure what they were trying achieve but it would work for a clip on the matrix:confused:
Whenever im travelling with work I will use dands and bathaks (squats) to really blast my cardio and increase my strength, I used to make my...
you could pick one exercise per body part and hammer it home until you get results, works for me
Nice vid, like your philosphy on politics in martial arts, unfortunately there is ton's of it in the JKD section on this site. Everytime I read I...
doing partial reps at the semistretched point of an exercise is the best for strength and size gains. example on flyes the stretch part is where...
lifting without negatives is bad, you need to control the weight up and down for at least two seconds, this will give you better nerve endings by...
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