Why yes....yes that is the reincarnate of absolute evil.:D I started the program on a wednesday, so I'm doing the monday stuff on wednesday...the...
I started the Sheiko beginner program yesterday.... I hurt right now. :rolleyes: :D
Yes and no...
Occasionally I do some higher rep stuff. Makes me feel...."refreshed"...:D The best way to develop speed would be to develop power...
You need to look into XMA basically. Gymnastics can probably help, but on the whole, it'd most likely be wise to look into tricking via an XMA...
2 or 3 times per day (once in the morning, once when I get home from school, once before I go to bed) depending on how much I've eaten.:D
I understand if you were to have screwy muscle cells, then you'd be SOL, but has there been any real reasearch done on effects of myostatin...
Interesting topic here. I wish I were born with a recesseive myostatin gene thingy (like that baby pic on t-nation...15 years from now that's...
I'll let you know when it's physically possbile for me (a male) to have a baby.:p :D No contest though. Although...maybe if I front squat more...
That made me laugh my **** off. (for the record, my protein shakes are usually tasty when it's just the milk and protein....but the BCAAs....well...
Had an AWESOME workout today (shoulder's all better....go figure). Did some pyramiding of the weights up, and some lower rep accessory sets, blah...
Guess it pays for me to work in a restuarant that serves beer then eh? I dunno how many empty kegs we have at the end of the week. At least 1 or 2...
I've decided to abandon this idea (and any lifting for a few days at that). My main reason being, I woke up this morning and my shoulder was...
That's what I was thinking. Mine haven't gone away yet on my legs either. DOH! :eek:
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