30/05/2012 Bench day. Not a great workout today. Sooooooo hot :( bench 2x10 - 50kg 2x8 - 60 kg 2x 4 - 75kg pullovers 3x15 - 35kg...
29/05/12 Not a lifting day but i felt restless so did a half hour run on a treadmill at the gym - Hill running programme - difficulty setting...
Day of the Deadlifts 1x10reps - 80kg 1x8 reps - 100kg 1x2 reps 120kg 1x1 130kg 2x10reps 60kg Curls 3x10 15kg each hand...
Thanks . I'm aiming to get to bodyweight x 2 but it's going to be a very slow buildup now.
25/05/2012 Squat Day 2x10 80kg 2x8 100kg 2x6 120kg 2x4 130kg 2x2 135kg - Calf raises 3x10 125kg Hamstring Curls 3x10 63kg Knee...
24/05/2012 Bench Day Incline Bench ( was waiting for a normal bench to become free) 1x10 40kg 1x10 50kg Flat Bench 1x8 75kg (...
Back in training today. Shoulders Day Press: 1x10 @ 45kg 1x8 @ 50kg 5,4,3,2,1 @ 55kg 2x10 @ 45kg Single arm rows: 3x15reps @ 27.5kg...
-currently on a break from training to get over a cold :( -
Never follow any advice that I give you.
14/05/12 Bench day Trying to work up to 2x10 reps of bodyweight (75KG) before i increase weight again. 2x10reps @ 55kg 2x8 @ 65kg 1x6 @...
Man i've been lax with this. 11/05/2012 - Squats 2x10reps @ 60kg 2x8 reps @ 80 2x6 reps @ 100 2x4 reps @ 120 2x4 reps @ 130 -...
Passed my brown sash grading on sunday. Thought I was going for Blue but they bumped me up a grade to put me at the same level as the guys I...
I'd love to try Canada or New Zealand but to be honest I'm reasonably happy in the UK.
Extroverted (E) 50% Introverted (I) 50% Intuitive (N) 58.97% Sensing (S) 41.03% Feeling (F) 54.84% Thinking (T) 45.16% Judging (J) 58.33%...
Swapped the bench and shoulder press days around, mainly because deadlift day after shoulder press day was resulting in some major DOMS around the...
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