Congratulations! :)
They're on BBC iPlayer on the Glastonbury highlights if you can get it.
19 Jun 23 Weights Front Squat 5x5 RDL 5x5 Seated Row 5x5 20 Jun 23 Weights Bench 4x3 1x7 Dumbbell Bench 3x9 1x11 Rear Delt raise 4x10 Neck side...
The advantage of being short is that I can ride the smaller ponies as well as the big horses. This one is a relatively small pony. Also, because...
17 Jun 23 Weights Deadlift 5x5 Rear delt raise 5x5 Glute Hams 5x5 Chest supported incline row 5x5 Run 3 min run, 3 min walk 3 min run, 2 min...
I'm a rubbish runner, C2K5 was too much for me! I've been using the Daniel's running formula for my runs and it's working pretty well so far. It...
12 Jun 23 Weights Bench 5x5 Dumbbell Bench 5x5 Rear Delt raise 4x5 Neck side raises 5x5 14Jun Weights Squat 5x5 Split Squat 5x5 Face Pull 5x5...
Went to see The Hu on Tuesday evening. They were great.
05 Jun 23 Weights Squat 4x2, 1x4 Split Squat 4x5 Face pull 4x10 Glute Bridges 4x10 06 Jun 23 Turbo Trainer Session 10 mins warm up 2 mins hard...
04 Jun 23 30 min riding lesson Had slowest horse in the place. Grrr. Tried to work on balance and position but it was hard work just getting into...
31 May 23 40 min run: 3 mins run 3 mins walk 1 min run 30 sec walk x20 4 min cool down walk
Interesting. I hadn't realised the app had a free option. I love Joel's stuff but don't train at a level that I want to pay for functionality in...
29 May 23 Bench Press 4x2, 1x4 Superset Dumbbell Bench Press 3x8, 1x11 Side neck raises 3x10 Bent over lateral raise 4x10 Had planned to do a...
28 May 23 30 min riding lesson Worked on balance and position. Did some no stirrup work and trot and canter poles Weights Front Squat 3x9, 1x12...
27 May 23 40 min run 3 min run 3 min walk 3 min run 2 min walk x6 4 min cool down walk
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