Recent Content by FrankCefalu

  1. FrankCefalu
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    Matrix Revolutions

    kk. Dont worry no movie spoilers here... Neo Dies!!!! =P trinity Dies! Zion Falls!! The Matrix is the real world!!!! (warning not all...
    Post by: FrankCefalu, Nov 12, 2003 in forum: Off Topic Area
  2. FrankCefalu
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    Your Daily Diet that Works

    My workout routine at home involves 5 sets of 20 pushups, 5 sets of 20 leg lifts, 5 sets of 20 sit ups with 25 pound weights, 5 sets of arm curls...
    Post by: FrankCefalu, Oct 30, 2003 in forum: Health and Fitness
  3. FrankCefalu
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    Very disenchanted....

    djh lets become politicans!
    Post by: FrankCefalu, Oct 28, 2003 in forum: Health and Fitness
  4. FrankCefalu
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    Very disenchanted....

    I think we are fighitng over this cuz we love to argue :p, ya lets just end it. Everyone has their own routines and views. hehe *give dh a...
    Post by: FrankCefalu, Oct 27, 2003 in forum: Health and Fitness
  5. FrankCefalu
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    Very disenchanted....

    Protein shakes are what they call them, not all have the same ingrediants. Liquids do break down faster but not as fast as water, and I did not...
    Post by: FrankCefalu, Oct 27, 2003 in forum: Health and Fitness
  6. FrankCefalu
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    Pulled muscles

    You heard a rip? Hmm thats not a strained muscle, go check with ur doctor, could be a rip in your muscle tissue. Those hurt like HELL. If it...
    Post by: FrankCefalu, Oct 27, 2003 in forum: Health and Fitness
  7. FrankCefalu
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    Very disenchanted....

    okay man, you dont work out on a empty stomache, thats just wrong, and cramps only come from heavy meals, not a protein drink, which I meant ones...
    Post by: FrankCefalu, Oct 27, 2003 in forum: Health and Fitness
  8. FrankCefalu
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    Very disenchanted....

    if u want me to start scanning pages I iwll :p, i dont talk and say I know things without being sure first heh and I have a personal trainer as...
    Post by: FrankCefalu, Oct 26, 2003 in forum: Health and Fitness
  9. FrankCefalu
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    Very disenchanted....

    Yes, private trainers will get you on course. That will be the best.
    Post by: FrankCefalu, Oct 26, 2003 in forum: Health and Fitness
  10. FrankCefalu
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    Very disenchanted....

    argh, guys i have proof of what im talkin about, not using opinonated answers. And yes Dark Blade, it deos screw it up, but if ur looking to...
    Post by: FrankCefalu, Oct 26, 2003 in forum: Health and Fitness
  11. FrankCefalu
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    Very disenchanted....

    OMG! Stop RUNNIN! Running destroys your muscle fibers, tottaly destroys it. Wow, no wonder. And no in Nine months HE shoudl seen hell of resutls...
    Post by: FrankCefalu, Oct 26, 2003 in forum: Health and Fitness
  12. FrankCefalu
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    New Moderator

    Oh no! What has the world come to?! :), have fun with ur new boots KG
    Post by: FrankCefalu, Oct 23, 2003 in forum: Off Topic Area
  13. FrankCefalu
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    Karate Check In

    Studying Karate, the style, Kempo. Currently a yellow belt :P.
    Post by: FrankCefalu, Oct 21, 2003 in forum: Karate
  14. FrankCefalu
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    Knight's 'how to'

    Knight, i think I did something really bad, adn the cops are after me! What should I do? *bullet whizzes by
    Post by: FrankCefalu, Oct 15, 2003 in forum: Off Topic Area
  15. FrankCefalu
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    Your Daily Diet that Works

    DIET! :( DIET PPL! not weight gaining tips. I dont need help with that! :D
    Post by: FrankCefalu, Oct 15, 2003 in forum: Health and Fitness