A research was done on this in another forum where a user was attempting to make a formula to convert ppl's db bench total to their bb bench using...
Definately yes. Most if not all squatting exercises are good.
Thanks spyder, I was hoping I didn't break my ribs. The pain is far from excruciating. I actually don't even notice anything until I cough, and...
cortisol levels are high in the morning, meaning you'll be loosing a lot of muscle. Just do your cardio some other time and make sure you got...
Watch your diet also. Increase your protein intake. How much time do you have to make your weight?
I found biking to be a good warmup for my knees and I use them before I squat. Don't know how'd you do it before a martial arts practice though...
http://exrx.net/Lists/ExList/ThighWt.html#anchor1942303 scroll down to hamstrings and you'll see a list of exercises. glute-ham raises are good...
I never noticed a correlation between grip strength and forearm size. But that's just me. Your forearm gets hit pretty hard with many other...
Pushups hits your tri's, shoulders, and chest. They don't work your biceps. If your biceps are growing, it's probably from a pulling type...
During boxing, I took a few strong hits to the ribs. I didn't notice any pain right then except for the impacts of the punches. But like an hour...
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