Flying Crane's Recent Activity

  1. Flying Crane liked IronMaiden1991's post in the thread Current training.

    Clean and jerk, I love the challenge of the composite movement. I'm currently on 200 hour teacher training in hatha, completed a yin...

    Jan 21, 2021 at 1:54 PM
  2. Flying Crane replied to the thread Current training.

    good approach. This is the time to be self-reliant in your training. You need to craft your own training sessions, challenge yourself,...

    Jan 20, 2021 at 7:22 PM
  3. Flying Crane liked IronMaiden1991's post in the thread Current training.

    I hope everyone is still keeping at it with the lockdown. Here in the UK things are taking a very dark turn as we have the highest death...

    Jan 20, 2021 at 7:16 PM
  4. Flying Crane liked Grond's post in the thread Critique my punchbag work.

    Standing speed bags are typically either inflated or foam so as to provide as little resistance as possible, hence the speed. The base...

    Jan 18, 2021 at 12:22 AM
  5. Flying Crane replied to the thread Critique my punchbag work.

    Thanks! Interesting.

    Jan 16, 2021 at 5:47 PM
  6. Flying Crane replied to the thread Critique my punchbag work.

    Could you post a picture of the base?

    Jan 16, 2021 at 3:47 PM
  7. Flying Crane replied to the thread Critique my punchbag work.

    I haven’t seen a speedball like that. I like how it swings down in different directions. What is the resistance like on it? What is...

    Jan 16, 2021 at 2:52 PM